JM warm up
DL 405 6x2
Pull-ups +25lbs 5x5
BUP 24kg 3x5 L/R
Pinch block curls 15lbs 10/10, 5/5, 5/5 - R/L
Bending - 3 yellow, 5 blue ironmind nails also some FatBastard barbell round stock. PRs!!!!
I love Sat workouts. After taking Thurs/Fri I felt great. Well rested and fresh. Everything felt strong. Major bending PR. 5 Blues in a row. When I first got the Ironmind nails four weeks ago, I couldn't even begin the bend on the blue. That's great progress in a short period of time.
Sunday, March 8, 2009
Wednesday's training
Pull-ups bw-12,11,10,10,9
DL (warm up w/225,275,315) 385-5x2
DL's are feeling great and pull-up numbers continue to rise.
DL (warm up w/225,275,315) 385-5x2
DL's are feeling great and pull-up numbers continue to rise.
Tuesday's training.
JM+Halo+Pump+Squat warm up(JHPS)
DL 225-2, 315-1, 365-1, 415-1
Snatch 32kg 10/10, 8/8, 8/8, 7/7, 7/7, 5x5/5 L/R on the min for total of ten minutes.
DL 225-2, 315-1, 365-1, 415-1
Snatch 32kg 10/10, 8/8, 8/8, 7/7, 7/7, 5x5/5 L/R on the min for total of ten minutes.
Monday, March 2, 2009
Monday's training.
JM, pumps, halo, bw squat warm up for 10 min.
DL 135, 22, 315, 365 5x2, 415 1x1
Pull-up BW 10,9,9,9,8
Pinch block curls 15lbs 1x20 L/R
DL 135, 22, 315, 365 5x2, 415 1x1
Pull-up BW 10,9,9,9,8
Pinch block curls 15lbs 1x20 L/R
Sunday, March 1, 2009
Its a Sunday....
Had a couple members of my workout/weight loss group wanted me to help them with some form issues. Did a good warm up and worked through the issues to get them straight. After that the three of us swings for ten minutes and TGU for ten minutes. Good impromptu workout. Followed that up with a great breakfast and went about our day. Looking forward to Monday and the start of what should be a great week.
Swings 32kg 20L/20R on the minute for 10 mins.
TGU 32kg 6L/6R
Core work
Swings 32kg 20L/20R on the minute for 10 mins.
TGU 32kg 6L/6R
Core work
Sat workout:
JM warm up
Pumps
Swing (with oven mitts) 24kg 10L/10R on the min for 15 min.
Finished with some grip work:
COC grippers
Pinch block curls
Bending some Ironmind yellow and blues and some Fatbastard Barbell metal. Also got a few bolts down for the first time.
Good one on a Sat morning. Body felt great after a good nights sleep. Woke up fresh and ready to go. I'm happy that the wrists and hands are getting stronger. Five weeks until the TSC and the conditioning it coming together. I may test the TSC lifts this week depending on how training is going.
Pumps
Swing (with oven mitts) 24kg 10L/10R on the min for 15 min.
Finished with some grip work:
COC grippers
Pinch block curls
Bending some Ironmind yellow and blues and some Fatbastard Barbell metal. Also got a few bolts down for the first time.
Good one on a Sat morning. Body felt great after a good nights sleep. Woke up fresh and ready to go. I'm happy that the wrists and hands are getting stronger. Five weeks until the TSC and the conditioning it coming together. I may test the TSC lifts this week depending on how training is going.
Where did the weekend go?
Friday's training:
Bent press 32kg 3x5 L/R (did these into a windmill on each rep)
Pull-ups BW 11,7,11,7,11
Snatch 32kg 8L/8R on the min for 11 min.
Good workout. Rear delt area has been sore on my left side doing pull-ups. I'm seeing a chiropractor and getting a message Tues to make sure its nothing major. Has been tender for a week now. Snatches felt easier than last week. Well not easy, 32kg snatches will never be easy, you know what I mean. Maybe I was just more energized Fri than last week when I did them. Who knows.
Bent press 32kg 3x5 L/R (did these into a windmill on each rep)
Pull-ups BW 11,7,11,7,11
Snatch 32kg 8L/8R on the min for 11 min.
Good workout. Rear delt area has been sore on my left side doing pull-ups. I'm seeing a chiropractor and getting a message Tues to make sure its nothing major. Has been tender for a week now. Snatches felt easier than last week. Well not easy, 32kg snatches will never be easy, you know what I mean. Maybe I was just more energized Fri than last week when I did them. Who knows.
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