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Mark Wilson RKC
Online Training Log and Random Thoughts
Monday, July 6, 2009
Supersets today. Dbl MP/Renegade Row, FSQ/Swing
I love these combos for a quick strength workout.
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Classes are starting....
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About Me
Mark Wilson
Fargo, ND, United States
Strength training, kettlebells, grip strength, nutrition.
View my complete profile
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Some bending for Brad Nelson
Supersets today. Dbl MP/Renegade Row, FSQ/Swing
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