Tuesday, October 27, 2009

20lb Sledge Lever

Sunday, October 4, 2009

The Truth About Cardio

Craig Ballantyne posted this video that I couldn't agree with more. Get off the treadmill, try the system he mentioned and see the results that come.

Wednesday, August 26, 2009

August Bending

Saturday, August 22, 2009

Summer Softball

Saturday, August 8, 2009

Reverse style bending

Saturday, July 11, 2009

Some bending for Brad Nelson

Monday, July 6, 2009

Supersets today. Dbl MP/Renegade Row, FSQ/Swing

I love these combos for a quick strength workout.