Sunday, January 31, 2010

Were moving......

Please stop by and see me at my new location:

Here you will find my new blog, what Fargo Kettlebells is all about, class schedules, a store page with all the strength training products you need to help you reach your fitness goals and much more cool stuff.

Also friend me up on facebook and follow my tweets on twitter

Please contact me at from here on out.

Mark Wilson

Friday, January 1, 2010

Finished off 2009 with PR's.

Here are a couple. Dbl kb military pressing the 44's. Hub lift of 45lbs....finally.

Tuesday, October 27, 2009

Sunday, October 4, 2009

The Truth About Cardio

Craig Ballantyne posted this video that I couldn't agree with more. Get off the treadmill, try the system he mentioned and see the results that come.

Wednesday, August 26, 2009

Saturday, August 22, 2009

Saturday, August 8, 2009