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Mark Wilson RKC

Online Training Log and Random Thoughts

Tuesday, October 27, 2009

20lb Sledge Lever

Posted by Mark Wilson at 6:15 PM

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Mark Wilson: Fargo, ND, United States; Strength training, kettlebells, grip strength, nutrition.

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Blog Archive

▼ 2009 (69)
- ▼ October (2)
  - 20lb Sledge Lever
  - The Truth About Cardio
- ► August (3)
- ► July (2)
  - Some bending for Brad Nelson
  - Supersets today. Dbl MP/Renegade Row, FSQ/Swing
- ► May (7)
- ► April (12)
- ► March (21)
- ► February (22)

Brett Jones and I at the RKC Cert.

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