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Mark Wilson RKC
Online Training Log and Random Thoughts
Tuesday, May 12, 2009
My good friend Brad Nelson SrRKC put up a great article about excuses for not exercising. Read it. Understand it. And do something about it.
Click here: http://bradrants.com/blog/whats-your-excuse/
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Strength training, kettlebells, grip strength, nutrition.
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Mark Wilson with the new SLS from stron
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Phonebook with duct tape tear.
Brett Jones and I at the RKC Cert.