First Full Deck Card Tear

Tuesdays Workout + First Full Deck Card Tear

JM warm up

DL (225,315,365) 405-1, 455-1,1

COC #1-5x5 R/L, #2 3x1 R/L with hold negative

Blue nails - 4

Cards - 4 half decks, 2 Full Decks (PR!!!!!)

TRX - Spine pull through x10, oblique leg raise x 10, suspended crunch x 10, repeat.

Jump rope - forward then backward 50,100,150,200,250 reps. 21 min.

Another ND blizzard day workout. The flood and now two feet of heavy wet snow. Only in ND can weather like this happen and people choose to live here. But what a day in the basement. DL felt a little heavy going into the TSC weekend. By Sat I'll be ready to bring it. Then decided to play around some. Got through my first full deck of cards. PR!!!! Bent some blues, hit the abs and finished with some cardio. Been a long time since I've jumped rope. I'll be doing more of this. Calves were on fire.

Monday Workout

Pull-ups +25 3x5
Snatch 32kg 5x5 R/L
MBG Fitness test

One week to TSC. Will be doing a couple prep lifts tomorrow and Wed. Then taking Thurs/Fri off to rest up and then will kick ass on Sat in Woodbury, MN at Kinetic Edge Performance.

A day in the flood fight.

This is a temporary earth dike that is being placed on a road about three blocks from my house.

More dirt coming in.

More volunteers passing sand bags.

Michelson Park. This is where my daughter plays fast pitch softball in the summer. The diamonds are under 20ft of river water.

I'll get updated....

after our community gets through the disaster we are all facing.

2009 FARGO/MOORHEAD FLOOD

485 + 505 Deadlifts