Monday, March 30, 2009

Monday Workout

Pull-ups +25 3x5
Snatch 32kg 5x5 R/L
MBG Fitness test

One week to TSC. Will be doing a couple prep lifts tomorrow and Wed. Then taking Thurs/Fri off to rest up and then will kick ass on Sat in Woodbury, MN at Kinetic Edge Performance.


  1. Good luck at the TSC Mark!! Maybe next year will be my year to compete. I gotta be able to do some pull-ups! Will you be staying for Grip-n-Rip?

  2. Hi Amy, yes I plan on staying for the G-N-R. But it really depends on what's going on here with the Red River slapping at its dikes.