Monday, March 30, 2009

Monday Workout

Pull-ups +25 3x5
Snatch 32kg 5x5 R/L
MBG Fitness test

One week to TSC. Will be doing a couple prep lifts tomorrow and Wed. Then taking Thurs/Fri off to rest up and then will kick ass on Sat in Woodbury, MN at Kinetic Edge Performance.
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2 comments:

  1. Amy JurrensMarch 30, 2009 at 12:15 PM

    Good luck at the TSC Mark!! Maybe next year will be my year to compete. I gotta be able to do some pull-ups! Will you be staying for Grip-n-Rip?

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  2. Mark WilsonMarch 30, 2009 at 9:24 PM

    Hi Amy, yes I plan on staying for the G-N-R. But it really depends on what's going on here with the Red River slapping at its dikes.

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