JM+Halo+Pump+Squat warm up(JHPS)
DL 225-2, 315-1, 365-1, 415-1
Snatch 32kg 10/10, 8/8, 8/8, 7/7, 7/7, 5x5/5 L/R on the min for total of ten minutes.
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About Me
- Mark Wilson
- Fargo, ND, United States
- Strength training, kettlebells, grip strength, nutrition.
Brett Jones and I at the RKC Cert.
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