JM, pumps, halo, bw squat warm up for 10 min.
DL 135, 22, 315, 365 5x2, 415 1x1
Pull-up BW 10,9,9,9,8
Pinch block curls 15lbs 1x20 L/R
Subscribe to:
Post Comments (Atom)
Save up to 30% on Dragon Door's classic RKC Kettlebells
Gymboss Interval Timer
About Me
- Mark Wilson
- Fargo, ND, United States
- Strength training, kettlebells, grip strength, nutrition.
Brett Jones and I at the RKC Cert.
No comments:
Post a Comment