Had a couple members of my workout/weight loss group wanted me to help them with some form issues. Did a good warm up and worked through the issues to get them straight. After that the three of us swings for ten minutes and TGU for ten minutes. Good impromptu workout. Followed that up with a great breakfast and went about our day. Looking forward to Monday and the start of what should be a great week.
Swings 32kg 20L/20R on the minute for 10 mins.
TGU 32kg 6L/6R
Core work
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