Monday, March 9, 2009

Monday's training.

JM warm up
A1 DL 418 3x2, 385 2x2
A2 Pull-up +25lbs 6,6,7,8,5
Snatch 32kg 5R/5L on the min for eleven min(110 reps)

I superset DL and Pull-ups today to mix it up and keep my heart rate up. Felt really for an early morning lift. Washed it down with a post workout shake and then a massage. I'm going all out this week because next week is a back off and I will be out of town(sunny warm AZ) so I probably won't get all my workouts in. Here's to the start of a good week.

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