Pull-ups bw-12,11,10,10,9
DL (warm up w/225,275,315) 385-5x2
DL's are feeling great and pull-up numbers continue to rise.
Subscribe to:
Post Comments (Atom)
Save up to 30% on Dragon Door's classic RKC Kettlebells
Gymboss Interval Timer
About Me
- Mark Wilson
- Fargo, ND, United States
- Strength training, kettlebells, grip strength, nutrition.
Brett Jones and I at the RKC Cert.
No comments:
Post a Comment