Tuesday, March 10, 2009

Blizzard day....

For those of you that don't understand what a blizzard day is, I'll fill you in. Today in lovely Fargo, ND the temperature is -3 degrees Fahrenheit. With a windchill of -35 degrees. Yes that is below zero. Now combine that temperature with the 6-12 inches of snow that has fallen and push it around with a 30-45 mph wind and you have a city closing blizzard day. The Fargo area shut down this morning. Everything is closed. No travel is advised. Interstates to and from that area are closed. We'll be lucky to get out and about tomorrow. The good thing about blizzard days.....got an afternoon nap in and my kettlebells are in the basement.

Tuesday's workout:
JM warm up
Pumps 2x15
Cossacks 2x15
Halo 16kg 20R/20L
Swing 24kg 2x25
B.U. Press 24kg 2x5R/5L, 32kg 1R
Ab wheel 1x20
Lever side bends 10R/10L (thanks Adam Glass - http://www.youtube.com/watch?v=fBEUic3n0NE )

I was pretty sore today after Monday's workout and massage. She really got in there and worked some knots out of my back. Could really feel it today. Not really a workout, more of a warm up and stretch out. Getting the body warm and blood flowing really made me feel better. Followed it up with a good meal, hot shower and a nap. Pretty good day despite the weather. Until tomorrow.

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