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Mark Wilson RKC
Online Training Log and Random Thoughts
Sunday, March 8, 2009
405 DL 2/7/09
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Classes are starting....
Hey Fargo/Moorhead!!! Are you ready to take your training to the next level, reach your goals faster than you ever thought possible, burn fat, rid yourself of cellulite, increase your strength and flexiblility? I have the solution.
Let me introduce you to the russian kettlebell.
My Instructor reviews here:
http://www.dragondoor.com/instructor/723
Fargo Kettlebells
offers:
Workshops, group classes, boot camps and 1 on 1 training is now avaliable. I have limited openings and classes are filling fast.
Please contact me at:
mark@fargokettlebells.com
to see if your the right fit.
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About Me
Mark Wilson
Fargo, ND, United States
Strength training, kettlebells, grip strength, nutrition.
View my complete profile
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First Full Deck Card Tear
Tuesdays Workout + First Full Deck Card Tear
Monday Workout
A day in the flood fight.
I'll get updated....
2009 FARGO/MOORHEAD FLOOD
485 + 505 Deadlifts
Saturday's training -- TSC prep PR's!!
Wednesday's training
Blizzard day....
Monday's training.
Mark Wilson RKC 24kg Bottoms up press
Ironmind Blue nail bend. 3/7/09
405 DL 2/7/09
Saturday's training and bending PR!!!
Wednesday's training
Tuesday's training.
Monday's training.
Its a Sunday....
Sat workout:
Where did the weekend go?
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February
(22)
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