Saturday, March 14, 2009

Wednesday's training

JMwarm up
Pull-up +35 7,7,6,6,5
DL 315 - 5x5
Snatch 32kg 7 sets 5R/5L on the min.

Felt a little sluggish today. May have a cold setting in. Good numbers on the pull-ups and the DLs were smooth and not taxing.

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