Sunday, March 1, 2009

Sat workout:

JM warm up
Swing (with oven mitts) 24kg 10L/10R on the min for 15 min.
Finished with some grip work:
COC grippers
Pinch block curls
Bending some Ironmind yellow and blues and some Fatbastard Barbell metal. Also got a few bolts down for the first time.

Good one on a Sat morning. Body felt great after a good nights sleep. Woke up fresh and ready to go. I'm happy that the wrists and hands are getting stronger. Five weeks until the TSC and the conditioning it coming together. I may test the TSC lifts this week depending on how training is going.

No comments:

Post a Comment