Bent press 32kg 3x5 L/R (did these into a windmill on each rep)
Pull-ups BW 11,7,11,7,11
Snatch 32kg 8L/8R on the min for 11 min.
Good workout. Rear delt area has been sore on my left side doing pull-ups. I'm seeing a chiropractor and getting a message Tues to make sure its nothing major. Has been tender for a week now. Snatches felt easier than last week. Well not easy, 32kg snatches will never be easy, you know what I mean. Maybe I was just more energized Fri than last week when I did them. Who knows.