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Mark Wilson RKC
Online Training Log and Random Thoughts
Wednesday, February 25, 2009
Video's for my training group.
A recap of what I covered with for my group.
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About Me
Mark Wilson
Fargo, ND, United States
Strength training, kettlebells, grip strength, nutrition.
View my complete profile
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Video's for my training group.
Wednesday morning workout:
Tuesday's training.
Monday's AM training.
After 4 days off.....
Wed morning workout:
Tuesdays training.
Monday's training and new fun stuff....
Relaxing weekend.
Friday workout:
Thursday workout:
Wed workout:
Evil wheel work.
Mondays training.
While the camera was rolling....
32kg kettlebell bottoms up press.
Just off the phone...
Sat workout.
Friday's GTG training.
Todays workout.
Tuesdays training.
Accountability
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