Thursday, February 12, 2009

Thursday workout:

JM warm up and some Zhealth
TGU 32kg 5L/5R
Pinch block curls 17.5lbs 5x5 L/R
10lbs 1x12 L/R
COC grippers #1 4x5-8 L/R
Pistols BW 5L/5R

Today was a nice break. Lower volume and plenty of energy. Body and CNS are feeling great. I'm loving the pinch block curls. I feel stronger from one workout to the next. COC #2 is closing better on the right hand. Closed it for the first time with the left. PR!!! Left hand is lagging behind the right.

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