Pull-ups +60lbs 3, 2, 2, 1 (Fighter pull up protocol)
DL 170lbs 2x20, 3 min rest between sets
Snatch 32kg, 5L/5R on the min for 10 min.
Pinch block curls: 15lbs at end of post, 2x5 L/R
TGU 40kg 2x2 L/R
The snatch has to get better if I'm going to put up the numbers I want at the TSC. Conditioning is not where it need to be right now. I have 8 weeks to improve. Just started to incorporate ZHealth back in. Starting with the movements 3 times a day and sticking to the basics.