This is a back off week. Reduce the volume and let the body and CNS recover.
DL 205lbs 2x20 3 min rest between sets.
Pull-ups BW only 4x10, 10 , 8, 8
Snatch 40kg 4R/4L on the min for 10 min.
AB wheel standing to complete extension and back (video will be tomorrow)
Pinch block curls 17.5lbs 2x5R/L
Ooops, doesn't really look like a back-off workout now does it. I will be taking am extra day off this week.