Wednesday, February 18, 2009

Wed morning workout:

Pull-ups +20lbs 1x11
DL 225lbs 3x8
Snatch 32kg 3x8 L/R
TGU 32kg 1x3 L/R

Lever side bend with 7ft olympic bar 3x10 L/R
pinch block curl - 17.5lbs 2x5 L/R, 12.5lbs 2x10 L/R
Leverage bar work.
10- 60D bends

I was kind of out of it today. Just couldn't get the motor running. I had trouble falling asleep last night, which is odd. Usually when my head hits the pillow I'm done. So when 5:00am came along I was groggy. Quick workout with lower volume. Going to take the rest of the week off. Going to try max DL on Sat. I need to see where I'm at in preparation for the TSC. 11 pull-ups felt easy when I was tired. I want to hit 20 on April 4th. My goals for the TSC are: 550 DL, 20 pull-ups and 100 snatches. Right now the snatches are my week link. I can't seem to get my numbers to improve. I have 6 weeks to get them there.

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