I feel much better. I'm looking forward to jumping back in to some hard TSC prep training this week. Pull-ups, snatches and DL will be the platform for the next six weeks. While I was cleaning up the basement(my workout area) I thought I would try a bend or two. Did 3 white, 3 green, 3 yellow and 3 blue ironmind nails. This was the first time I have bent a blue. Couldn't even get it started a few weeks ago. Thanks to all that have posted bending instructional videos lately to help me get this one. Stay strong. Thanks for watching.