Thursday, February 12, 2009

Wed workout:

DL 225lbs 2x20 3min rest between sets.
Pull-ups BW 4x10
Ab wheel from knees 1x25

The DL really gave me a full body pump. I don't usually notice it but today everything felt tight and full. I'm really liking this type pf progression. We'll see what it does for my max effort next time I pull for a single. Did higher rep sets of pull-ups to help with endurance. Good early morning workout.

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