JM warm up
TGU 24kg, 1x10L/10R
Bent press 40kb 1x3L/3R
Pistol bw 3R/3L +16kg 3R/3L
pinch block curls 15lbs 2x10 R/L
COC gripper work 2x10 #T, 2x5 #1, 1x3 R, 1x2 L
First group training this afternoon. I will be working with a group of six that are looking for a change of pace. They want results through short intense workouts.....what better way then through the use of Kettlebells. More on this later.