Pull-ups +45lbs - 5,4,4,3,3
Deadlift 225-2x10, 275-2x8, 315-2x5
KB Snatch 24kg reps on the min for 10 min. R/L: 10/10, 10/10, 7/7, 10/10, 5/5 had to chalk up, 8/8, 8/8, 7/7, 7/7, 5/5.
Good workout today after taking a few days off. Lower back finally felt loose. JM and some zhealth yesterday(and the last couple days) helped. Will get back to the 32kg and 40kg snatches later this week. Need to get my numbers up with the 32kg by April 4th's TSC. I'm happy and confident with my numbers on pull-ups and DL. The snatches have me a little worried. I can't seem to up my numbers. Gut check time. I need to push through the tough spots to be better. Here goes.