Tuesday, February 17, 2009

Tuesdays training.

Bent press 1 rep L/1 rep R with 32kg, 40kg & 48kg
Pistol 24kg in rack position 5 R/5 L
TGU 40kg 3 R/ 3 L

The bent press is slowly becoming one of my favorite exercises. I love the full body tension that is required. Lower back was a little tight today but shoulders felt good. DL in the morning if back feels ok. Going to get some rest, 10min of snatch in the morning also.

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