GTG(grease the groove)
Pistols +24kg in rack position 3x1 l/r
Bent Press 32kg 3x1 l/r
Pinch block curls (Red Rafter pinch block) +15lbs at end of post 3x5 l/r
The pinch block can be found at: http://www.strongergrip.com/Docs/store/RedRafter.html
Pistols are getting easier after not doing them for awhile. Bent press feels great. Could go heavier but have been sore from the pullups on other training days. Love the pinch block. I can feel the strength gains in my forearms.