DL 175lbs 2x20 3 min rest between sets.
Pull-ups +60lbs 3,3,2,1 (didn't get these in yesterday so did them this morning)
Oven mitt swings(grip endurance) 24kg 10R/10L on the min for 10 minutes.
Ab wheel 2x15
COC grippers 2x10 trainer, 3x5 R/L #1, 3x1 R/L #2 (left hand is lagging behind)
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