Pull-ups BW 4x10
Bench press 225lbs 4x10, 10, 8, 8
Bent over DB rows 100lbs 3x8 R/L
Pinch plate curls 25lbs 3x5 R/L
Pretty basic today. First time benching for quite some time. Not really one of my priorities right now. Getting some rest today and getting ready for a max pull DL tomorrow as long as I feel good with not to much muscle soreness in the morning.