Card Deck-Ace=14 reps on down
Hearts - Burpees w/jump
Diamonds - Sprint in place
Spades - Deck squats
Clubs - Lateral jumps over a 8" box
Time: 27:36 281 cal HR 147A 166max
What a great way to start the weekend. Tore the deck in half when I was done to make me feel better.
I'm off to find some plates with a good hub for the hub grip challenge on the Dragondoor strength forum.