Thursday, April 2, 2009

Thursday workout

Mixing it up:

JM warm up
Yoga 12-min
30sec work/30sec rest for 30min
Exercise - Total reps
Cable full extension - 113
Burpees with a jump - 107
Box jumps (18") - 130

320 cals, HR 152A, 170 max

Getting a little board with my training so you'll be seeing a lot of different full body type workouts coming up. I really need to get ready for summer activites.
Relax tomorrow, TSC Sat.

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