Wednesday, April 1, 2009

Wednesday Workout

A1 1 arm push up-5,5/4,4/5,5/5,4/4,4
A2 1 arm body row(on the TRX) 5,5,5,5,5
B1 1 leg box step(18"box)5x5 L/R
B2 1 leg DL 24kg KB 5x5 L/RTime 20:58 137 A HR, 188 cal

TSC Prep
Pull-ups bw+24kg 3x1
1 arm swings 48kg 5x5 R/L
Been a long time since I've done 1 arm pushups. Forgot about the tension that is required to complet multiple sets of them. The pullups with the bw+24kg kb went up easier than they have in a long time. Granted there were just singles. Good workout today.

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