JM warm up
Grip work-25lb plate curls 3x5 R/L
Arm Bar 16kg KB 3-R/L
Dbl TGU 2-16kg KB x 3 reps
40sec work/20sec rest for 12 min per set
cable full ext 19,15,15,15,15,16
box jumps 20,16,16,16,16,17,15
3 min rest
burpees 13,13,12,10,10
lateral jumps 13,16,19,14,17
271cal 23:00min HR 160A, 177 max
Still feeling fatigued from the weekend. More mentally than physically. I digested alot of info and was over stimulated. Need to get some rest tonight.
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