AM: grip work
Pinch block curls 15lbs 3x5 L/R
Card tears (Adam's way) 3 tears with 30 cards.
Static pulls on duct taped phonebook. This hurt just like Adam said it would.
PM:
JM warm up
10, 9, 8, etc reps alernating between sets
A1 Dbl snatch 32kg 10,9,8,7,6,5,4,3,2,1
A2 Hanging knee raise 10,9,8,7,6,5,5,5,5,5
26:39 263 cal HR 145 A, 172 Max
Good lifts today. Really feeling it in the tendons and arms. Dbl snatches were a great change of pace and the first 3 sets were killers.
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