Wednesday, April 8, 2009

Wednesday Workout

AM: grip work
Pinch block curls 15lbs 3x5 L/R
Card tears (Adam's way) 3 tears with 30 cards.
Static pulls on duct taped phonebook. This hurt just like Adam said it would.

JM warm up
10, 9, 8, etc reps alernating between sets
A1 Dbl snatch 32kg 10,9,8,7,6,5,4,3,2,1
A2 Hanging knee raise 10,9,8,7,6,5,5,5,5,5
26:39 263 cal HR 145 A, 172 Max

Good lifts today. Really feeling it in the tendons and arms. Dbl snatches were a great change of pace and the first 3 sets were killers.

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