Wednesday, February 25, 2009

Wednesday morning workout:

Pull-ups +20lbs, 8,7,6,5,5
DL 225-8, 275-8, 315(with oven mitts)-5, 365(wom)-3, 410(wom)-1, 465(wom)-missed
Snatch 32kg 5L/5R on the min 11 sets

Do snatches ever get easier? Oven mitt deadlifts were fun. Forearms and grip were fried. Things are coming together.
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2 comments:

  1. CaseyFebruary 26, 2009 at 12:48 PM

    Snatches with the 32 are always a beast. Nice work with the deads and oven mitts.

    ReplyDelete
  2. Mark WilsonFebruary 26, 2009 at 4:04 PM

    Thanks for the encouragement Casey.

    ReplyDelete

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